Scott Alexander summarizes reader comments about CBT-i apps, their effectiveness, pricing challenges, and FDA regulation.
Longer summary
This post highlights key comments from readers on the topic of CBT-i (Cognitive Behavioral Therapy for insomnia) apps. Scott Alexander summarizes several lower-cost CBT-i apps that readers pointed out, including Night Owl, Sleepedy, and Dozy. He also mentions a highly recommended CBT-i book. The post then addresses questions about the effectiveness of CBT-i, citing studies that show it works as well as or better than medications. Finally, it discusses challenges in the app economy, FDA regulation of health apps, and includes insights from experts in the field.
Shorter summary