Scott Alexander examines various anti-wheat claims and pro-wheat evidence, concluding that while some concerns exist, current evidence generally supports wheat consumption for most people.
Longer summary
Scott Alexander investigates the claims against wheat consumption, examining various arguments such as gluten sensitivity, intestinal permeability, wheat-derived opiates, connections to autism and schizophrenia, genetic modifications, and leptin resistance. He analyzes scientific studies and expert opinions, finding some claims to be partially true but often exaggerated or of uncertain significance. He also explores pro-wheat arguments, noting strong evidence for whole grain benefits but acknowledging potential confounders. The post concludes that while there are some concerns about wheat, the best evidence currently supports its inclusion in most people's diets.
Shorter summary