Scott reviews 'The Hungry Brain' by Stephan Guyenet, exploring the neuroscience of eating behavior and obesity, presenting a model focused on brain regulation of body weight.
Longer summary
Scott reviews 'The Hungry Brain' by Stephan Guyenet, which explores the neuroscience of eating behavior and obesity. The book presents a 'third model' of obesity, focusing on how the brain regulates body weight through a complex system involving hormones like leptin. It discusses how modern hyperpalatable foods can overwhelm our natural satiety mechanisms and potentially damage the brain's weight regulation system. The review delves into various studies on obesity, including experiments with rats and humans, and explores the genetic factors influencing weight gain. Scott finds the book insightful but notes some ambiguity in reconciling different aspects of eating behavior and weight regulation.
Shorter summary