Scott Alexander explores conflicting descriptions of Internal Family Systems therapy, questioning whether it involves trance-like states and real internal entities or more mundane visualization techniques.
Longer summary
Scott Alexander discusses the confusion surrounding Internal Family Systems (IFS) therapy, particularly regarding the nature of the 'parts' or entities encountered during sessions. He contrasts his understanding from a book review, which suggested a trance-like state where patients discover real internal entities, with feedback from IFS therapists who claim this description is exaggerated. Scott explores various perspectives, including quotes from therapists and a book on IFS, trying to reconcile these different views and understand how IFS actually works.
Shorter summary