Scott Alexander reviews a wide range of treatments for anxiety disorders, from lifestyle changes and therapy to medications and alternative remedies, emphasizing the importance of exploring multiple options.
Longer summary
Scott Alexander provides an extensive overview of various treatments for anxiety disorders, covering diet and lifestyle changes, therapy options, conventional medications, and alternative treatments. He emphasizes the importance of lifestyle interventions like exercise and sleep, discusses the efficacy of cognitive-behavioral therapy and exposure therapy, and reviews various medication classes including SSRIs, SNRIs, and benzodiazepines. The post also explores alternative treatments like supplements and experimental drugs, concluding that while no single treatment stands out as extremely effective, there are many options available for those dealing with anxiety.
Shorter summary