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Tag: CBT

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3 posts found
Nov 20, 2019
ssc
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21 min 3,193 words 214 comments podcast (24 min)
Scott Alexander critiques therapy books, highlighting their exaggerated claims and questioning the validity of their approaches, based on his clinical experience and historical misdiagnoses in psychology. Longer summary
Scott Alexander reviews the common patterns in therapy books, noting their tendency to promise miraculous results and criticize previous methods. He observes that while these books claim extraordinary success, his clinical experience doesn't match these claims. The post explores the concept of 'historicism' in therapy, where current problems are linked to past traumas, and questions the validity of this approach. Scott expresses skepticism about the dramatic transformations described in therapy books, comparing them to past misguided theories about mental health conditions. He concludes by warning readers to be cautious when evaluating individual therapy books, as they can be convincing in isolation but problematic when viewed as part of a larger trend. Shorter summary
Jun 08, 2015
ssc
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13 min 1,990 words 177 comments
A collection of interesting links covering science, politics, economics, and culture, with Scott's commentary on each story. Longer summary
This is a links post containing various interesting stories and studies. The topics range widely from scientific studies about CBT efficacy and homosexuality in fruit flies, to political events like the Baltimore riots aftermath and FIFA scandals, to cultural curiosities like Chinese translations of Finnegan's Wake and crash blossom headlines. The post includes some interesting technology stories like AI safety and Russian smart billboards, economic studies about education and art museums, and various sociological studies and experiments. Shorter summary
Apr 11, 2014
ssc
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12 min 1,770 words 80 comments
Scott Alexander speculates about mental feedback loops, their relation to various disorders, and how increased self-awareness might accidentally worsen them. Longer summary
Scott Alexander explores the concept of mental feedback loops, where emotions or thoughts can spiral out of control. He discusses how the brain usually prevents this, but sometimes fails, leading to conditions like OCD and anxiety disorders. He speculates that making people more aware of their mental states might accidentally increase these loops. The post then connects this idea to serotonergic drugs and their effects on thought patterns, ending with some admittedly speculative ideas about how LSD might affect mental 'loop sizes'. Shorter summary