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Mar 10, 2020
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27 min 4,099 words 451 comments podcast (29 min)
The post explores a controversial theory linking saturated fats to weight control, critically examines the evidence, and discusses the paradox of historical vs. modern diets and obesity rates. Longer summary
This post discusses the history of obesity in the US and explores a controversial dietary theory that blames the switch from saturated to unsaturated fats for the obesity epidemic. The author first presents the theory, which suggests that high saturated fat diets might be beneficial for weight control. However, in the second part, the author critically examines the evidence and finds it lacking. The post concludes by discussing possible explanations for the paradox of why modern diets seem to cause obesity while historical diets did not, despite the difficulty in finding a consistently effective weight loss diet. Shorter summary
Apr 25, 2017
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46 min 7,076 words 418 comments podcast (40 min)
Scott reviews 'The Hungry Brain' by Stephan Guyenet, exploring the neuroscience of eating behavior and obesity, presenting a model focused on brain regulation of body weight. Longer summary
Scott reviews 'The Hungry Brain' by Stephan Guyenet, which explores the neuroscience of eating behavior and obesity. The book presents a 'third model' of obesity, focusing on how the brain regulates body weight through a complex system involving hormones like leptin. It discusses how modern hyperpalatable foods can overwhelm our natural satiety mechanisms and potentially damage the brain's weight regulation system. The review delves into various studies on obesity, including experiments with rats and humans, and explores the genetic factors influencing weight gain. Scott finds the book insightful but notes some ambiguity in reconciling different aspects of eating behavior and weight regulation. Shorter summary
Jul 07, 2016
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13 min 1,933 words 814 comments
A collection of interesting links covering various topics from scientific studies, social issues, and current events, including problems with brain imaging studies, AI safety developments, and surprising research findings. Longer summary
This is one of Scott's regular link posts where he shares and briefly comments on interesting articles and studies he's found. The post covers diverse topics including medical research critique (particularly brain imaging and psychiatric studies), current events (like the Chinese government's actions against Buddhist monks), and technological developments in AI safety. Scott adds his characteristic analytical commentary to many of the links, pointing out surprising implications or potential flaws in the studies. The format is casual but informative, with Scott often expressing personal opinions or humorous observations about the material he's sharing. Shorter summary
Aug 30, 2015
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17 min 2,574 words 606 comments
A collection of interesting links covering science, economics, and culture, with key stories about psychology study replication failures and various scientific findings. Longer summary
This is a links post containing various interesting news and studies from around the internet. Scott shares updates on topics ranging from economics to psychology to politics. Key highlights include a discussion of the psychology replication crisis where only half of major studies replicated, new findings about e-cigarettes being safer than smoking, insights into carbon offset fraud in Russia and Ukraine, and various scientific studies on topics like genetics and obesity, women in STEM fields, and the effects of school schedules on academic performance. Shorter summary
Feb 18, 2014
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10 min 1,487 words 70 comments
Scott Alexander explores biological factors like lead exposure, omega-6 fatty acids, and lithium levels as potential explanations for historical crime rate trends, particularly the possible increase from 1850 to 1980. Longer summary
Scott Alexander discusses potential biological explanations for historical trends in crime rates. He provisionally accepts that crime may have increased from 1850 to 1980, contrary to his previous belief. He then explores three biological factors that could explain this trend: lead exposure, omega-6 fatty acid consumption, and lithium levels in water. Scott argues that increased lead exposure from industrialization, a dramatic rise in omega-6 fatty acid consumption, and decreased lithium in water due to modern purification methods could all contribute to higher crime rates. He presents evidence linking these factors to aggression and crime, including studies on dietary supplements reducing violence in various populations. Shorter summary
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